The pump
The water creatine and training hold in your muscle. It makes you look full.
Shop Low Tide
Water is hiding your definition.
Daily water retention control for people who train for how they look.
Let’s reveal it.
Look drier every day, without dehydrating your body. Supports water balance in 3 ways.
446760servings of Low Tide sold
Humans hold two kinds of water.
One fills your muscle.
Too much of the other hides your definition.
The blur
The water layer under your skin. Since most people eat too much salt, this layer grows and makes you look soft.
Low Tide balances, prevents and flushes the water under the skin.
It does not dehydrate you.
It does not mess up your pump.
3 ways Low Tide works on the water hiding your definition.
Two work on the water under your skin. One works on bloat. Nothing in it dehydrates you, so you just look drier and sharper, every day.
Step 1: stop holding the water
Salt makes your body hold water under your skin. That’s the soft, blurry look. Potassium and magnesium rebalance the salt every day, so your body stops holding on to that water.
Potassium
500 mgMost diets are heavy on salt and low in potassium. A daily dose of potassium helps balance your electrolytes, so your body stops holding on to extra water.
Magnesium
150 mgMost people who train don’t get enough. Magnesium helps you feel less drained and helps your body use protein to build muscle.
Step 2: let it go
Once your body stops holding the water, hibiscus, dandelion, nettle and juniper help your kidneys pass it, even the stubborn kind. They’re gentle enough for every day, nothing like water pills, so you lose the extra water, not the water you need.
Hibiscus
10:1 flower extractStudied for helping the body pass extra salt and water. The best-studied of the four.
Dandelion root
10:1 root extractTraditionally used to help your kidneys clear extra water.
Nettle and juniper berry
Leaf and berry extractsTwo more traditional herbs for water balance.
Step 3: gut support (bonus)
All the heavy meals and protein can bloat and inflame your gut, which pushes your waist out. Every day, enzymes help break down the protein and probiotics support your gut. Ginger, fennel and peppermint calm the bloat.
Ginger, fennel, peppermint
Root, seed and leaf extractsTraditionally used for bloating, so your stomach stays flat after big meals.
Enzymes and probiotics
100 mg blendBromelain and papain help break down protein. Lactase handles the dairy in your whey. Plus probiotics for your gut.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Low Tide
Potassium 500 mgMagnesium 150 mgVitamin C 245 mg900 mg botanical blendDigestive enzymes + probioticsUnder 10 calories0 g sugarWorks with creatine
Daily water retention control
Don't Let Excess Water Hide What You're Building Anymore
The only day to day water retention protocol built for people who lift. Reducing water retention in a safe way is the #1 physique defining
The Real Reason You Look Softer Than You Are
You built the muscle.
Modern training diets can hide the definition you've already earned.
Excess sodium pulls water outside the muscle, blurring the definition you've already earned.
The Body Is Already Built
You don't need another bulk.
You don't need another cut.
You may just need less water covering the muscle you've already earned.
Before
After
Why Lifters Retain Water
Pre-workouts, electrolytes, protein powders and restaurant meals.
Most lifters consume far more sodium than potassium.
The result?
Water sitting on top of the muscle instead of letting the definition underneath show.
Low Tide helps restore the balance.
Built For The Physique Lifestyle
1
Reveal Definition
Water retention can blur separation and detail.
Low Tide helps uncover the muscle you've already built.
2
Works With Creatine
Keep the fullness.
Keep the pump.
Target the water you don't want—not the water you do.
3
No Peaking Required
No dehydration. No extreme protocols.
Just consistent support for people who train year-round.
Keep The Pump. Lose The Blur.
Creatine fills the muscle.
Sodium retains water outside it.
Low Tide helps you keep the fullness while reducing the water hiding your definition.
Why Low Tide Works
Click to see more:
Your training stack is running sodium at 3,000–5,000mg a day with almost no potassium to counter it. Potassium is the signal that corrects the ratio — it tells your kidneys to excrete sodium, and the water follows. The most direct lever in the formula, and the one every electrolyte brand gets backwards.
Supports the cellular pump that moves sodium and water out of tissue. Most lifters are already deficient from sweat loss during training — which compounds retention and slows recovery. Dosed here at a daily-safe level that amplifies the potassium effect without hitting the threshold that causes issues.
High training loads spike cortisol, and cortisol drives water retention independent of sodium. Vitamin C reduces cortisol output after intense sessions. It also supports capillary wall integrity — tightening the barrier between bloodstream and surrounding tissue so less fluid leaks into the spaces that create puffiness.
Each herb targets a different part of the process. Dandelion is the workhorse — a mild natural diuretic that doesn't deplete potassium the way synthetic options do. Hibiscus supports kidney filtration. Juniper acts on renal clearance. Nettle reduces inflammatory water retention. Ginger calms the inflammation that causes swelling around the muscle. Together at consistent daily doses, they make the formula something you can live with — not just peak on.
Dandelion Root
Hibiscus
Juniper Berry
Nettle Leaf
Ginger Root
Eating 200g+ of protein a day puts serious load on your digestive system. Undigested protein disrupts gut flora and creates its own layer of bloating — water that reads as softness from the outside. The enzyme blend handles that separately from the sodium-water mechanism. No point flushing extracellular water if the gut is still adding its own.
Bromelain
Papain
Protease
What's in the jar
Every dose on the label
One 5g scoop a day for water balance. Here is exactly what is in it, and how much.
- 500MGPotassium, the core of the formulaAs potassium citrate, 500mg of potassium itself.
- 7Plant extractsGinger, fennel, peppermint, nettle, hibiscus, juniper and dandelion root.
- 20BNProbiotics from 4 strainsIncluding Lactobacillus rhamnosus GG.
- 6Digestive enzymesTwo of them come from pineapple and papaya.
Try Daily Water Retention Control Risk-Free
Use Low Tide consistently alongside your training.
If you don't feel like your physique looks sharper within 100 days, we'll refund your purchase.
No questions asked.